If a man is unhappy with the size of his penis, the solution to the problem lies in special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of carrying out the manipulations.
Experts ask you to be careful while engaging in such activities and not forget the safety rules. It is prohibited to apply excessive compression and stretching to the genital organ, so as not to cause injury.
Recommendations
Correct execution of certain workouts will help to swell a man's penis. The effect can be enhanced by special tools and weights that pull the penis downward. When doing exercises at home, men rarely use such devices.
There are a number of recommendations for those who have just started doing exercises. These include:
- avoid excessive stress on the organ;
- lack of prolonged compression of the penis and disruption of blood supply to the tissues;
- measured training (the first week, do exercises every other day);
- gradual increase in stretching and loading;
- add new exercises after a month of training.
If a man is doing penis gymnastics for the first time, the training time should not exceed 15 minutes. Thereafter, increase the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Special care should be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what it is intended for. There are exercises to increase the thickness of the penis and its length. Most often, they aim to increase blood flow to the organ and stimulate the growth of the corpora cavernosa.
The normal size of a penis is considered to be 12 to 18 cm in length and 2 to 5 cm in thickness during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. If you encounter a problem like this, it is recommended to contact a specialist for advice and a solution.
Training preparation
The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises should begin with warming up the tissues. Warming the penis allows you to:
- balance blood pressure in the penis;
- avoid post-workout pain;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to use light massage or water procedures.
Water treatments
Hot water promotes physical and psychological relaxation of a person. Before loading, it is advisable to lie in the bath or prepare a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced by a hot shower. After that, you need to wipe the penis and apply lubricant. Lubrication is necessary to carry out manipulations aimed at enlarging the penis.
Massage
Warming up the penis by massage should be carried out carefully so as not to damage it. For the massage you will need a towel and hot water. The warm-up technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The course is carried out 3 times with 2 minute breaks.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Penis thickening exercises performed at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all the methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpora cavernosa and increase their blood supply.
These methods will only be effective if all preparation rules are followed and regularity is maintained.
Stimulation of blood flow
Improving blood circulation in the penis leads to the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and a decrease in the sensitivity of the organ. Such situations appear only when a man does not follow the training rules. Most often, a person puts too much pressure on the head, damaging the thin surface tissues.
Stretching of tissues
The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and raises it carefully, counting to ten as he does so. Then move your head to the left for 10 seconds and to the right for the same duration. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of the penis and pulls it upwards. You need to hold this position for 10 seconds and slowly return the penis to its original position. The manipulation must be carried out at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches per day.
When carrying out manipulations with the genital organ, you should carefully listen to your feelings. If a person experiences sharp pain that does not stop, you should immediately consult a doctor.
Bell
The method involves achieving an erection, placing your feet shoulder-width apart and rhythmically contracting the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be tense, a man is asked to pause the jet during urination. The same action should be performed during Kegel exercises.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7 to 10 minutes or when ejaculation is achieved.
Tightening
To perform this technique, you need a special simulator that pinches the penis at the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging and walking also help improve blood supply to the perineal organs, thereby helping a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
Afterduring training, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.
To achieve a better effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Don't be too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect a penis injury, you should immediately contact a specialist to undergo diagnostic measures and treatment.
FAQs
What exercises help to enlarge the penis?
There are several exercises that can help enlarge your penis. One of them is stretching, in which you need to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, in which you need to contract the pelvic floor muscles and hold them tense for several seconds.
Is it possible to enlarge the penis only through exercise?
Exercise can be helpful in strengthening the penis muscles and increasing blood flow to the area, but it cannot increase penis size. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help to enlarge the penis?
Besides exercise, there are other methods that can help you enlarge your penis. Some people turn to surgical methods such as penis surgery. However, these methods may carry certain risks and side effects. It is recommended to consult your doctor before deciding on such methods.
Useful tips
Tip #1
The main rule for penis enlargement is regular training. Try to make time to exercise at least 3-4 times a week. Only with constant training can you achieve results.
Tip #2
One of the most effective ways to enlarge the penis is to do stretching exercises. Regular stretching will help increase the flexibility and elasticity of the tissues, which will help increase their size. It is recommended to stretch before and after your main workouts.
Tip #3
In addition to stretching exercises, it is necessary to include exercises in your workouts to strengthen the pelvic floor muscles. This will help improve erection and ejaculation control. One of the most well-known exercises is Kegels. Doing this exercise regularly will help improve blood circulation and increase penis size.